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Contact Us

CHOOSE YOUR 
WORKOUT

You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. 

Fitness Programs and Class Descriptions 

LES MILLS FUNCTIONAL STRENGTH

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.

45 minutes


LES MILLS STRENGTH DEVELOPMENT

Whether new to lifting or a seasoned pro, Les Mills Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the gym.

45 minutes


HIIT POWER

Besides being a quick method to getting in great shape, intervals are extremely effective for transforming your physique. By incorporating intense periods of exercise using weights and other equipment with short recovery segments, intervals allow you to keep the workout intensity high while maintaining proper form. The magic of HIIT lies in the ability to keep your body burning fat even after you leave the gym.

45 minutes


POWER HOUR

Power Hour is a comprehensive strength training program for anyone looking to build dynamic strength, muscle, and power. Power Hour will maximize the muscle pump, speed up your metabolism, and increase strength endurance while also focusing on functional mobility and proper posture. This group fitness class utilizes partner workouts to provide safety, motivation, accountability and FUN! 

55 minutes


LIFT

LIFT is a full body weightlifting class completed in a short 45 min! It will focus on a variety of different lifts done in several different formats. There will be modifications for every fitness level along with coaching on technique and muscle activation. 

45 minutes


CIRCUIT STATIONS 

You won't be bored when you do circuit training! This workout gets your heart rate up and strengthens your muscles at the same time. To keep things interesting, you’ll move through 8-10 exercise stations, each having a different focus, so you train full body. You’ll use dumbbells, resistance bands, body weight moves, cardio exercises, and much more! 

45 minutes 


JFL101

This introductory course is the perfect start for any member new to a gym or new to JFL! We will teach you the basics of how to appropriately utilize weightlifting and cardio machines!  This class is guaranteed to get you off on the right path to success! 

60 minutes

BARRE ABOVE

Barre is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.

45 minutes


LES MILLS BODYCOMBAT

BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up mega calories in this class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. 

45 minutes


LES MILLS BODYSTEP 

In BodyStep, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 

45 minutes


BUTTS & GUTS

Are you ready to feel the BURN while building core strength? It’s all about improving functional fitness of the abdominals, mid-section and glutes using body weight, resistance tubing and weights. 

45 minutes  


PIYO STRENGTH

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

45 minutes


LES MILLS SHAPES 

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. 

45 minutes 


AGELESS WARRIORS

For ages 50 and up! Join us for low impact cardio, strength training, stretching, flexibility and balance exercises. Modifications will be taught to show variations to fit all fitness levels.

45 minutes

CYCLE HIIT

Love a combo class? The first 20 minutes of class is on the bike with a mix of hills, flats, speed and strength work and the last 20 minutes you'll take it off the bike with a high intensity interval sweat session! The instructor keeps it fresh with new music and different HIIT work each class. We'll keep your body guessing and make you want to come back for more!

45 minutes


CYCLE STRENGTH

Whether you’re a serious cyclist or just love biking, this is the class for you!  This high energy ride will take you to a new level of fitness using standing/sitting intervals and sprints, high intensity climbs, and fast flats. We'll mix it up by performing strength work off the bike throughout class. Come on in and reap the benefits! 

45 minutes


CYCLE BURN

Something for everyone!  Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.  Come on in for the ride! 

45 minutes


CYCLE CORE

Come ride to a fun variety of music with sprints, hills and climbs all programmed to burn calories and make you sweat! Then the last 15 minutes we take it to the floor for a routing to strengthen your core.  

45 minutes


HOT CYCLE 

Turn up the heat with HOT Cycle! The room is heated to temperatures between 85-90 degrees so you can sweat it out! Hot cycle has been shown to strengthen the immune system and increase the volume of oxygenated blood which can lower cholesterol!  

45 minutes

ASHTANGA YOGA

Yoga is not about perfecting the pose or having the best balance. This is about grounding and connecting with yourself. Learning to breathe again. Taking a moment from your stressful, upbeat life and remembering that you have a soul that needs tending to.

45 minutes


HOT YOGA 

Turn up the heat with hot yoga! a heated room between 95-100 degrees makes joints more limber and increases circulation. You will fall in love with the stretch and the heat of HOT yoga! 

45 minutes 

All scheduled classes are continued subject to class attendance.
Any class that averages less than 5 participants may be dropped
from the schedule

Snow/Inclement Weather Policy
If the Kearney Public Schools are closed or delayed, we may operate on a delayed opening schedule. In extreme weather conditions we will announce closing and/or reduced hours on NTV, social media, and via our text message program. We will have classes and programs if roads are passable and safe for our staff and members to get to the gym. We recommend that you check these communication avenues before coming to the gym.
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